hit the hay

What 's the time now in canada ? Don 't you go and hit the hay ?

现在加拿大应该是几点？那么晚你还不睡觉吗？

Ed : OK . I 'll hit the hay , too .

艾德：好吧，那我也要睡觉了。

When you are tired and you want to go to bed , you can say , " I need to hit the hay . "

当你累了想上床睡觉的时候,你可以说,"我需要干草。(我得睡了)"

It 's almost time for you to hit the hay .

这几乎已经到了你上床睡觉的时间了。

You 're working so hard . Never forget you can also hit the hay .

你工作太拼命，别忘记你也可以睡上一觉；

Well , its really getting late and its time to take a quick shower and hit the hay .

好了，时间真得不早了，该洗洗睡了。

The men hit the hay early , in order to be out hunting at dawn .

为了第二天破晓出去打猎，这些人很早就上床睡觉了。

Our bodies are geared to hit the hay as soon as the sun sets .

当太阳落山时，我们的身体就准备着要上床睡觉了。

Well , it 's really getting late and it 's time to take a quick shower and hit the hay .

（好朋友生日派对照相时可以这样调侃）好了，时间真得不早了，该洗洗睡了。

Louts was so tired that he hit the hay soon after supper .

露易丝很累，所以一吃完晚饭就睡觉去了。

Turn off the TV - Try to avoid watching television for about half an hour before you decide to hit the hay .

关上电视机--在睡前半小时里尽量避免看电视。

If you are tired after hitting all those nails on the head , then it is time to hit the hay .

钉完所有的钉子之后，你可能会很疲劳，是时候hitthehay了。

Eating the right foods in the hours before you hit the hay may help you fall asleep faster , say experts , and even improve the quality of your sleep .

专家说，在上床前进食些合适的食物可以帮助你更快进入睡眠，甚至可以改进你的睡眠质量。

Just saying " Every night , right before I hit the hay , I 'm going to dedicate a couple minutes to reading , " can be a powerful decision in itself .

对自己说：“每天晚上，在上床睡觉之前，我要留出一点时间来读书”，是很有效的方式。

Just be sure to finish up at least 90 minutes before you hit the hay , says Leslie Bonci , RD , founder of Active Eating Advice and the director of sports nutrition at the University of Pittsburgh Medical Center .

但是要确保至少在睡觉前90分钟吃完东西，莱斯利•邦奇说道，他是积极饮食建议的创始人，也是匹兹堡医学中心大学运动营养的主任。

The40-year-old machinist told Bild newspaper he had had " a few beers " with a friend in Wiesenburg , southwest of Berlin , and decided to hit the hay in the bank on his way home .

四十岁的机械师告诉Bild报社，他只不过和一友人在柏林西南部的Wiesenburg喝了”一点点“啤酒，然后回家的路上，决定到银行过夜。

Let 's hit the sack / hay . We have to get up in the morning .

我们睡吧，早上得早起呢！